ADHD is a neurological disorder that affects a person’s ability to concentrate and control impulses, as well as to regulate their behaviour. It is commonly diagnosed in childhood, but its symptoms often extend into adulthood. This not only affects the individual but may also affect their families. For caregivers, understanding ADHD and creating a consistently […]
Living with ADHD is not easy, especially in a structured workplace. From challenges with focus and time management to managing work-related anxiety, it’s easy to feel overwhelmed. However, ADHD comes with powerful strengths that, when harnessed properly, can set you on the path to career success. In this blog, we explore how you can leverage […]
Living with ADHD can feel like running a marathon you never signed up for. Constantly juggling tasks, expectations, and emotions can wear anyone out. For those with ADHD, this often leads to a pattern called the Burnout Cycle, a draining loop of pushing too hard, crashing, and struggling to recover. But here’s the good news: […]
Exercise is a powerful tool that goes beyond physical fitness. It significantly improves focus, emotional stability, and overall well-being for individuals managing ADHD. Intrigued? Let’s break it down. The Science Behind ADHD and Exercise Exercise plays a key role in improving focus and emotional well-being for individuals with ADHD. Physical activity boosts dopamine, norepinephrine, and […]