ADHD COACHING

Attention Deficit Hyperactivity Disorder is a disorder that makes it difficult for a person to pay attention and control impulsive behaviors. One may also be restless and almost constantly active. ADHD can be caused due to genetic, non-genetic or environmental factors. Some of which are, use of alcohol, drugs or smoking during pregnancy, brain injuries, low birth weight, exposed to dangerous toxins at a young age, etc. Although the symptoms of ADHD begin in childhood, they can continue through adolescence and adulthood. Even though hyperactivity tends to reduce as a child becomes a teen, problems with inattention, disorganization, and poor impulse control often continue through the teen years and into adulthood.

The three key warning signs of ADHD are:
  • Short attention span or difficulty paying attention (inattention)
  • Having difficulty sitting still or being overactive (hyperactivity)
  • Acting without thinking (Impulsivity)
POSH Consultant

As an ADHD coach, I specialise in guiding individuals with ADHD to harness their unique strengths. Through personalised one-on-one sessions, I empower clients to develop habits to support them in strengthening their executive functions like their working memory, planning & prioritisation, organising, time management, emotional regulation, self-control, attention amongst other difficulties that they face.. 

My approach integrates ADHD coaching strategies, ensuring each session is designed to understand and positively leverage the traits of the individual.

As your ADHD coach, I’m committed to helping you unlock your full potential, and develop the skills necessary for your personal and professional success, fostering a resilient, positive mindset.

– Ankita Jagtiani

Certificates

ADHD certificates