What do you do when you are feeling stressed out at work? It’s not easy
being part of a world where stress is an inevitable. In this article, I will
unlock the methods for corporate stress management
to help you feel better about yourself and happier in your work life—even if
things aren’t always going well because there are ways to deal with corporate stress that don’t involve taking out a gun.
1. Create boundaries
can be overwhelming for many people. It can cause you to lose focus on your
projects and may lead to health problems like high blood pressure, obesity,
diabetes, and heart problems to name a few. But there are ways to deal with corporate life stress
that don’t involve taking your eye off the ball.
One of the best ways to manage your stress is to have the ability to say
“no” when necessary. If you find yourself feeling overwhelmed by your
workload, consider finding solutions for each problem before deciding that
you need to take time off. Creating boundaries doesn’t always mean saying
no, it simply means asking for help and find the next best alternate
solution. You don’t want to burn out because you didn’t take the time to set
boundaries for yourself!
2. Respond but do not react to corporate stress
We’ve all been there: You’re working on a project, and your team members
give you feedback that isn’t quite what you want to hear. You start feeling
anxious, your heart rate goes up, and your stomach and shoulders start
hurting —but if you can take a few deep breaths and keep working, you’ll be
able to get through it.
The trick to dealing with corporate life stress
is pausing. Whether it is physically stepping out of the room or pausing
then responding when someone says something negative about your work,
pausing is essential when facing situations like this. Accept that people
are not there to get you, they maybe genuinely giving you constructive
feedback. It’s not about you, it’s about the job that needs to get done and
sometimes we can only truly understand this when we pause.
3. Manage Conflicts
When facing a difficult situation- it can be tempting to run away from the
problem. But that’s the wrong move. Instead manage conflict by addressing
it. Keep in mind to not point a finger at someone else, Focus on making the
conflict about the situation and how to handle it instead of about whose
fault it is.
When you take this approach in your everyday life, you’ll find that dealing
with stress becomes less stressful because you’re not letting yourself get
bogged down by what other people are doing or saying. You’ll also increase
your ability to self-soothe when things get tough so that you can stay on
top of the situation and deal with it effectively.
4. Maintain Social Distance from Gossip
Restrict yourself from being a part of the grapewine.
When it comes to corporate life stress, we are all curious about what is happening in another person’s life, but
we need to understand if it’s plain simple curiosity or more than that. The
truth is that we all have a tendency to be nosy and before we know it we are
adding the the grapewine and perhaps even spreading it. The golden method to
not be the gossip monger is to simply maintain social distancing from all
the goss. .
5. Do regular Check-ins with yourself
It’s all about learning stress management in corporate world
and identifying your triggers to deal with them. So how do you do it?
A) Identify what is causing you stress in this corporate environment. Are there
too many meetings? Do they make you feel overwhelmed? Is everyone so busy that
they don’t have time for you?
B) Try not to be too hard on yourself—it’s okay to have good and bad days. You
cannot be your best every day! If a bad day happens, just take some time off
and come back fresh tomorrow.
C) Identify your triggers for dealing with corporate stress—what upsets you easily? What makes you panic in front of others? Where do
these feelings come from? Once you figure out what causes them, try keeping a
journal about them so that when they happen again next time around, you can
take steps to deal with them.
Next time you find yourself under stress, refer back to this post and take
a moment to breathe, relax, and enjoy the ride, there will be plenty more
stops for you along the way.