Corporate Stress Management

Life Coaching vs Therapy – Which Is Better for Me?

A life coach is a person who helps you create a path to achieve your dreams and goals. They help you set goals you truly want to achieve, identify obstacles that are limiting you and solve problems at every juncture that pokes a spoke at you. A life coach supports  you on how to make the most of your time and energy to live a life that is worthy and fulfilling for you.

The difference between a life coach vs  therapist is that a good life coach will be able to guide you through difficult times in your life, such as when you are feeling stressed or anxious about something. They will be able to listen to your concerns without judgment or without trying to fix them. Often, life coaches are misunderstood as consultants and therapists. This article will put light on the differences between life coaching vs therapy vs consulting.  And articulates what one can expect from a life coach.

What’s the difference between a life coach and a consultant?


Life coaches

  1. Consultants advise solving a client’s problems.

Coaches guide their clients to their solutions.

  1. Consultants are focused on the end goal.

Coaches are focused on the journey leading to the goal.

  1. Consultants are hired to produce certain results.

Coaches are hired to support the client as he or she works to achieve a certain outcome.


Life coaching as opposed to therapy:

The wellness focus of coaching is different from the focus of a therapist and mental health professional. While these professionals provide empathy, tools, and strategies to enhance counseling sessions, life coaches work with individuals who are self-motivated or lack one. Life coaches offer a highly personalized and attentive approach to help you leverage your strengths and abilities to achieve growth & success. The coach will not tell you what to do, but they will help you through the keys to developing a plan that would suit your needs as an individual. By acting on them, you’ll be in control of all aspects of what needs to happen, as well as when and where it happens.

Do I need a life coach or a therapist?

To understand 3 key differences between life coach vs  therapist.


Life coaches

  1. Therapists focus on the past and present.

Life coaches focus on recent past, present and the future.

  1. Therapists are experts in medical and behavioural sciences trained in diagnosis.

Coaches see their client’s strengths, and areas that require further development.

  1. Therapists are required to keep their personal feelings and thoughts separate.

Coaches use their insights and intuition to lead and guide the client to fulfilment also keeping their personal thoughts and feelings separate..


Life coaching vs therapist is all about helping you find your wisdom. It’s about creating a path for you to take to reach your goals, whether that means learning a new skill or finding your passion. Life coaches aren’t miracle workers. But they can empower you to find the right path toward your goals so you can play the infinite game

If you are ready to take your career, relationships, or personal growth to the next level, a certified life coach can help you find the confidence and determination it takes to make those changes happen.

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