how to declutter the mind

5 practical ways you must know on how to declutter the mind

Our mind is like a computer and like any machine, it can get cluttered if you do not take time to organise it. from time to time. You may get into a cycle where you overthink situations and things happening in your life. Thus, it is one of the main reasons why decluttering is important. A cluttered mind can lead to stress and anxiety, which will cause your body to release hormones that make you feel bad about yourself. To avoid this, try these practical yet easy things:


How to declutter your subconscious mind?


If you want to get rid of clutter in your subconscious mind, start by confronting situations you are avoiding.

When we are in a state of avoidance, it is very hard to make progress toward our goals. The problem with avoidance is that it creates an unconscious mental pattern which is the root cause of all sorts of problems.

Most people avoid situations that they don’t want to deal with or don’t have time for. They will avoid going to the gym, going on an interview, or meeting someone new. Most people avoid making phone calls because they don’t want to talk on the phone or talk about uncomfortable things.

The great thing about confronting these situations is that you can use them as an opportunity to become more aware of how you feel about certain situations or interactions. You can use this awareness as a tool for solution-finding and goal-achieving!


Write down everything that is bothering you and then read through it at least once a day until it no longer affects your mood or behaviour negatively (about 15 minutes). It will allow time for your subconscious mind to work at processing the information without being influenced by other thoughts or emotions which may cause stress or anxiety instead of allowing them to serve as motivation for change within yourself.

  • PAUSE: 

It is time to pause and stop thinking.

Our mind is constantly moving in thoughts. We think about what we need to do next, what we need to buy, and how tired we are. But when we start thinking too much, we send our minds into frenzy. Our minds can only focus on so many things at once—and when they get too busy, they start to miss the cues that tell them what they’re doing is working or not working.

That’s why it’s important to remind yourself to pause and stop thinking before you do something new or complicated.


Be part of nature and get some fresh air.

Listen to the birds sing, listen to the wind blow, listen to water flow, listen to leaves rustle, listen to bees buzz and crickets chirp. Listen also for squirrels chatter!

For a while, sign off from the social world and devote your time to nature and its environment. It will assist your mind in enjoying reconnecting with the world. 


While you need to be optimistic, do not be cruelly optimistic to yourself and think all will be perfect. Instead, look at resilience and how despite the rocks, you will try and figure a way out.

A growth mindset is an act of talking yourself into believing that you can accomplish something or that you have control over a situation. It is helpful because it helps remove any doubt in your mind and convinces you that everything will be okay.

In conclusion, the benefits of decluttering your mind are endless. Decluttering the mind can help to stay organized and more focused on the things that matter most to you. It will take some time to get rid of all the clutter and focus on what is significant in life. With a little patience and persistence, you’ll be able to declutter your mind once and for all!

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