ADHD is a neurological disorder that affects a person’s ability to concentrate and control impulses, as well as to regulate their behaviour. It is commonly diagnosed in childhood, but its symptoms often extend into adulthood. This not only affects the individual but may also affect their families. For caregivers, understanding ADHD and creating a consistently […]
Living with ADHD is not easy, especially in a structured workplace. From challenges with focus and time management to managing work-related anxiety, it’s easy to feel overwhelmed. However, ADHD comes with powerful strengths that, when harnessed properly, can set you on the path to career success. In this blog, we explore how you can leverage […]
Living with ADHD can feel like running a marathon you never signed up for. Constantly juggling tasks, expectations, and emotions can wear anyone out. For those with ADHD, this often leads to a pattern called the Burnout Cycle, a draining loop of pushing too hard, crashing, and struggling to recover. But here’s the good news: […]
Exercise is a powerful tool that goes beyond physical fitness. It significantly improves focus, emotional stability, and overall well-being for individuals managing ADHD. Intrigued? Let’s break it down. The Science Behind ADHD and Exercise Exercise plays a key role in improving focus and emotional well-being for individuals with ADHD. Physical activity boosts dopamine, norepinephrine, and […]
Do you ever feel like life is a never-ending juggling act? Finding balance can be tough. Work stress impacts relationships, and money worries can affect your emotional health. Let me introduce you to the Wheel of Life. It’s a valuable tool that helps you analyze different areas of your life. By breaking life down into […]
Managing one’s self-esteem can often seem like an overwhelming task for a working professional with ADHD. Obstacles in work could include organising oneself, meeting deadlines, and maintaining focus. But ADHD is more than just a set of challenges; it has many advantages & disadvantages that can improve both their personal and professional lives. Understanding ADHD […]
When you have ADHD and work as a professional, does your office sometimes feel like a battlefield where focus and productivity are your biggest challenges? For many, it can seem like a constant juggling act, with thoughts racing in multiple directions. But while ADHD can bring its hurdles, it also comes with unexpected strengths. Let’s […]
Have you ever found yourself hopping about from task to task only to realise after hours that nothing is finished? Or do you frequently experience the inability to sort through the excessive number of thoughts rushing through your mind? If so, you may have adult ADHD, which presents differently from the paediatric kind most of […]
While POSH (Prevention of Sexual Harassment) training is a legal requirement, it’s also the cornerstone of a culture that fosters inclusivity and a sense of security and belonging among team members. POSH training provides employees with awareness of unwelcome behaviour, helping to safeguard the workforce and create an environment of mutual respect. So, why is […]
Have you ever found it hard to simply sit down and focus on a single task? Do you often find yourself jumping from one task to another? Do you often struggle to start a task you know is important? You might just be experiencing a common symptom of ADHD – Procrastination. ADHD results in the […]