BLOGS

I'm Ankita Jagtiani Dadachanji, a Life Coach, POSH Consultant, and one of India's few trained ADHD Coaches. Since 2019, I've been helping individuals and organisations thrive through compassionate coaching and safe workplaces, inspired by personal experiences and a passion for tailored guidance.

Learn about ADHD Strengths: A Guide for Adults | AJ

ADHD Strengths: A Strengths-Based Approach to Thriving

πŸ•’ August 15, 2026β€’πŸ‘€ Ankita Jagtiani

Learn what the Start-Stop Loop in ADHD is, why it happens, and practical strategies to break the cycle, improve focus, and complete tasks.

ADHD Strengths blog header with Curiosity, Creativity, and Focus books

A Healthier Approach to Building Self Discipline

πŸ•’ July 30, 2026β€’πŸ‘€ Ankita Jagtiani

Learn what the Start-Stop Loop in ADHD is, why it happens, and practical strategies to break the cycle, improve focus, and complete tasks.

Late Diagnosis of ADHD in Adults: What Changes Once You Know

Late Diagnosis of ADHD in Adults: What Changes Once You Know

πŸ•’ July 15, 2026β€’πŸ‘€ Ankita Jagtiani

Learn what the Start-Stop Loop in ADHD is, why it happens, and practical strategies to break the cycle, improve focus, and complete tasks.

Learn the Start-Stop Loop in ADHD & How to Break It

What is the "Start-Stop Loop" in ADHD and how do I break it?

πŸ•’ June 30, 2026β€’πŸ‘€ Ankita Jagtiani

Learn what the Start-Stop Loop in ADHD is, why it happens, and practical strategies to break the cycle, improve focus, and complete tasks.

What Is ADHD Paralysis? 8 Ways to Manage It Effectively

What Is ADHD Paralysis? 8 Ways to Manage It Effectively

πŸ•’ June 15, 2026β€’πŸ‘€ Ankita Jagtiani

The Role of Identity Formation in Youth Leadership Development Leadership is often viewed as a collection of skills that can be taught through worksho...

ADHD brain types explained in new study showing three variations

What Is ADHD Paralysis? 8 Ways to Manage It Effectively

πŸ•’ May 25, 2026β€’πŸ‘€ Ankita Jagtiani

ADHD Brain: A New Study Suggests There May Be 3 Different Types of ADHD For years, ADHD has often been understood through what we can see on the outsi...

Person experiencing ADHD paralysis while struggling to focus on daily tasks at a desk with notes and a laptop.

What Is ADHD Paralysis? 8 Ways to Manage It Effectively

πŸ•’ May 15, 2026β€’πŸ‘€ Ankita Jagtiani

What Is ADHD Paralysis? 8 Ways to Manage It Effectively There are days when you know exactly what needs to get done and yet, nothing moves. The laptop...

POSH Training: Understanding Its Purpose in Modern Workplaces

POSH Training: Understanding Its Purpose in Modern Workplaces

πŸ•’ April 25, 2026β€’πŸ‘€ Ankita Jagtiani

POSH Training: Understanding Its Purpose in Modern Workplaces When something feels uncomfortable, but you aren’t sure it counts, most people choose si...

ADHD Testing with QbCheck: Remote Symptom Analysis

ADHD Testing: Understanding the QbCheck Tool for Remote Symptom Measurement

πŸ•’ April 15, 2026β€’πŸ‘€ Ankita Jagtiani

ADHD Testing: Understanding the QbCheck Tool for Remote Symptom Measurement For many adults exploring ADHD, the journey often begins with confusion. D...

How High-Functioning ADHD Often Gets Misdiagnosed as Burnout or Anxiety

How High-Functioning ADHD Often Gets Misdiagnosed as Burnout or Anxiety

πŸ•’ February 2, 2026β€’πŸ‘€ Ankita Jagtiani

For many adults, ADHD does not look disruptive or chaotic on the outside. It looks like competence. Deadlines are met, responsibilities are handled, a...